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I don't know how much do I weight. Just for fun decided to weight myself before going to bed. the scales showed 211.2 lb, that is 95,7 kg. That can't be true !!! one cannot loose 1,7 kg (3.7 lb) in 12 hours. I think my scales are faulty.
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214.7 lb
Lost so far: 20.1 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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771 kcal
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Fat: 72.18g | Prot: 23.86g | Carb: 7.17g.
Breakfast: Whipped Heavy Cream (Unsweetened), Kirkland Signature Parmigiano Reggiano Cheese, Egg Omelet or Scrambled Egg. Lunch: Keto Coffee. Snacks/Other: Tea (Brewed) . more...
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losing 10.8 lb a week
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