Weigh In record (no journal entry) for 08 September 2014
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183.2 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1031 kcal
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Fat: 56.81g | Prot: 62.61g | Carb: 68.77g.
Breakfast: Gouda Cheese, Egg Omelet or Scrambled Egg. Lunch: Mixed Salad Greens, White Rice, Beef Kofta. Dinner: Chicken Nuggets. Snacks/Other: Apples. more...
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losing 18.5 lb a week
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Hisham Said's weight history
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