Bealy's Journal, 31 March 2011

184.7 lb Lost so far: 9.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 64.00g | Prot: 93.00g | Carb: 289.00g.   Breakfast: 100% Whole Wheat Bread. Lunch: Chicken Burrito - Stewed Chicken, Peach Tea. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine. more...

2796 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 25 minutes, Running - 6/mph - 5 minutes, Resting - 17 hours, Sleeping - 6 hours. more...