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Seems Like I'm a solid 209 .... Next goal is 205
by on or before end of next week April 9, 2011.
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1149 kcal
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Fat: 28.36g | Prot: 53.69g | Carb: 198.45g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey. Lunch: SUBWAY SALAD CHICKEN BREAST 1/2 ADDED Due To I put on Ham. W/Out = 120Kc. Dinner: Balsamic Vinegar 1 TBSP = 5Kc, Italian Salad Dressing (Reduced Calorie), olives 1 = 4 Kc, Olives 5 = 45 Kc, Salad Mixed Greens cup = 9oz, Tomatoes = 32Kc, Seasoned salt, lemon pepper, broccoli 1 cup = 20Kc, Tabasco Sauce 1 oz = 6 Kc, Baked Potato (Peel Eaten) 1 cup = 138Kc. Snacks/Other: strawberrys, Navels Oranges, Honey 1 TBSP = 60Kc, pop secret fat free pop corn, Popcorn Seasoning - Butter or White Cheddar 1/4 tsp = 3. more...
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2311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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