Weigh In record (no journal entry) for 04 December 2021
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122.8 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1123 kcal
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Fat: 45.45g | Prot: 73.37g | Carb: 112.04g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Susu Kedelai, Gula Pasir, Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, Sawi Dimasak (dari Segar), Telur Dadar, Tahu Kukus. Lunch: Stroberi, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Bawang Putih, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: Lemper, Siantar Top Go! Potato, Pastel, Sobisco Tini Wini Biti Pizza. more...
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losing 1.5 lb a week
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rasendria.simanjuntak's weight history
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