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Habner Camargo
Journal
07 Sep 14
Habner Camargo's Journal, 07 September 2014
Habner Camargo's Profile
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Weigh In record (no journal entry) for 07 September 2014
207.5 lb
Lost so far:
3.5 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2014:
973 kcal
Fat: 39.90g | Prot: 32.31g | Carb: 115.61g.
Lunch:
Tang Suco de Laranja, Ripa de Costela de Vaca no Churrasco (com Molho), Arroz Branco (Médio, Cozido).
Dinner:
Café com Açúcar, Pão Francês.
more...
2569 kcal
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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