Weigh In record (no journal entry) for 04 December 2021
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192.2 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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2089 kcal
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Fat: 31.69g | Prot: 69.17g | Carb: 166.34g.
Breakfast: V Energy Guarana Energy Drink, Tip Top Oatilicious Toast Bread. Lunch: Leader Brand Cheese & Bacon Topper. Dinner: Mashed Potato, McCain Mixed Vegetables, Cauliflower , Cooked Broccoli (from Fresh), Chicken Meat (Roasted) . Snacks/Other: Chelsea Raw Sugar, Coffee with Milk. more...
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losing 4.6 lb a week
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