Weigh In record (no journal entry) for 03 December 2021
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105.2 lb
Lost so far: 13.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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653 kcal
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Fat: 15.53g | Prot: 25.73g | Carb: 102.56g.
Lunch: Pilze, Gut & Günstig Mais, Ja! Erbsen und Möhren , Brokkoli, Tomaten. Dinner: Erasco Indisches Gemüse-Curry. Snacks/Other: Speiseeis, Weintrauben, Weintrauben, Elstar. more...
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1282 kcal
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Activities & Exercise:
Fitness Training (Workout) - 4 minutes, Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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