Weigh In record (no journal entry) for 03 December 2021
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194.9 lb
Lost so far: 6.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1372 kcal
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Fat: 103.79g | Prot: 81.40g | Carb: 33.75g.
Lunch: Pé de Galinha, Couve Refogada, Bisteca Bovina. Snacks/Other: Coco, Putz Pasta de Amendoim , Putz Pasta de Amendoim , Santa Clara Queijo Mussarela, Santa Clara Queijo Mussarela. more...
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gaining 3.1 lb a week
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