Weigh In record (no journal entry) for 01 December 2021
|
178.0 lb
Lost so far: 24.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2021:
|
2378 kcal
|
Fat: 105.96g | Prot: 175.30g | Carb: 172.51g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 清蒸或水煮魷魚圈, 牛頭牌 沙茶醬, 滷肉飯, 滷蛋, 油豆腐, 豬血, 湯. Dinner: 家樂福 貢丸, 卜蜂 義式香草雞胸肉, 米糕, 滷蛋, 甜不辣. Snacks/Other: Myprotein Protein Wafers. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|