Weigh In record (no journal entry) for 03 December 2021
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2743 kcal
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Fat: 152.00g | Prot: 137.20g | Carb: 163.53g.
Breakfast: Atkins Frozen Ham and Cheese Omelet. Lunch: New York Style Mini Garlic Bagel Chips, Taylor Farms Celery Sticks, Del Monte Avocado. Dinner: Mighty Meals Chicken Enchilada Casserole, Chevy's Fresh Mex Guacamole, Chevy's Fresh Mex Chicken Quesadilla, Red Table Wine , Merlot Wine . more...
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losing 2.3 lb a week
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