Weigh In record (no journal entry) for 03 December 2021
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213.0 lb
Lost so far: 161.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1604 kcal
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Fat: 63.65g | Prot: 194.13g | Carb: 65.43g.
Breakfast: Global Village Квашеная Капуста по-Деревенски, 5 Морей Горбуша Натуральная, Гречка Отварная, VP Laboratory Омега-3, Вологодское Льняное Масло. Lunch: Творог 5%. Dinner: Фруктовый Рай Грецкий Орех, Творог (Полностью Обезжиренный), Савушкин Продукт Творог Нежный 0%, VP Laboratory Омега-3. Snacks/Other: Творог 5%, Магнит Лимон, Bombbar Овсянка. more...
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4456 kcal
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Activities & Exercise:
Sauna - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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