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Not moving🙈🙈🙈
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1116 kcal
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Fat: 46.15g | Prot: 48.78g | Carb: 107.69g.
Pre-Breakfast: Fat Free Long Life Milk, Brown Sugar, Coffee. Breakfast: My oats breakfast bowl. Elevenses: Sweetened Condensed Milk, Coffee. Lunch: SPAR Corn Cakes, Lancewood Medium Fat Cream Cheese Plain, Soft Boiled Egg. Tea: Sweetened Condensed Milk, Coffee. Dinner: Veg stirfry, Light Wine , Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Blueberries (Unsweetened, Frozen). more...
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steady weight
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