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I beleive the capacity that humans have for denial to be truly astounding!
I have played with low-carb, paleo, and ketogenic diets for the last several years.
Using Fat Secret has been a great tool so that I can objectively review when I'm currently doing as well as revue my past choices.
Due to my obsessive nature I dutifully record all of my food when I am following any sort of "plan". In reviewing my diet in the past, I recognize that although I have followed a low-carb diet for periods of time, I have not carefully followed LCHF, combined with low calories.
I will now!
Diet Calendar Entry for 07 September 2014:
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1125 kcal
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Fat: 93.21g | Prot: 56.76g | Carb: 12.42g.
Breakfast: Albertsons Heavy Whipping Cream. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Keto Zuppa Toscano. Snacks/Other: Coco Fudge. more...
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