Weigh In record (no journal entry) for 31 March 2011
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1594 kcal
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Fat: 54.04g | Prot: 68.90g | Carb: 208.62g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon. Lunch: Coleslaw, Meatless Egg Roll. Dinner: Thin Crust Cheese Pizza with Vegetables. more...
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gaining 4.2 lb a week
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