Weigh In record (no journal entry) for 03 December 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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872 kcal
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Fat: 38.27g | Prot: 104.14g | Carb: 23.63g.
Breakfast: Куриное Филе Жареное без Масла, Славянские Традиции Творог 5%, Лента Отруби Овсяные. Dinner: Фаршированный Перец, Metro Chef Крем-Сыр «Калифорния». Snacks/Other: Славянские Традиции Творог 5%, Яичный Белок. more...
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losing 6.2 lb a week
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