Weigh In record (no journal entry) for 31 March 2011
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123.1 lb
Lost so far: 1.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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526 kcal
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Fat: 7.94g | Prot: 27.35g | Carb: 88.88g.
Breakfast: Milk (Nonfat) , Total Plus Omega-3s Cereal - Honey Almond Flax. Lunch: Select Healthy Request Savory Chicken and Long Grain Rice. more...
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gaining 3.5 lb a week
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