Weigh In record (no journal entry) for 03 December 2021
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151.2 lb
Lost so far: 67.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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766 kcal
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Fat: 45.67g | Prot: 11.94g | Carb: 82.89g.
Dinner: Bamboo Garden Kokosmilch, Karotten. more...
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gaining 3.1 lb a week
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