Weigh In record (no journal entry) for 31 March 2011
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166.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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495 kcal
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Fat: 7.29g | Prot: 59.48g | Carb: 61.34g.
Breakfast: Grapefruit. Lunch: Traditional Breadsticks, Strawberries, Steamed or Boiled Shrimp, Cherry Tomatoes. Dinner: Lemon Juice, Asparagus, Tilapia (Fish), Traditional Breadsticks, Strawberries. more...
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3008 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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