Weigh In record (no journal entry) for 03 December 2021
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185.4 lb
Lost so far: 26.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1497 kcal
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Fat: 47.89g | Prot: 56.18g | Carb: 209.03g.
Breakfast: 풀무원 몽글몽글 옛 순두부, 소스와 미트볼 (혼합), 김치, 흑미밥. Lunch: 건강한 혼밥 병아리콩귀리밥&랍스타치킨커틀렛, 김치, 짬뽕국, 흑미밥. Dinner: 삼립 오븐에 구운 도넛. Snacks/Other: 삼립 미니꿀약과, 연세우유 연세우유, 아메리카노, 우유 (2%와 저지방 비타민 A 및 단백질추가). more...
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gaining 13.9 lb a week
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