Weigh In record (no journal entry) for 07 September 2014
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287.2 lb
Lost so far: 0.8 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1125 kcal
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Fat: 93.21g | Prot: 56.76g | Carb: 12.42g.
Breakfast: Albertsons Heavy Whipping Cream. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Keto Zuppa Toscano. Snacks/Other: Coco Fudge. more...
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losing 1.4 lb a week
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laska's weight history
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