Weigh In record (no journal entry) for 03 December 2021
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129.0 lb
Lost so far: 23.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1057 kcal
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Fat: 51.90g | Prot: 102.35g | Carb: 34.96g.
Lunch: Adam's Muffins Adam's Cake, AH Yoghurt Griekse Stijl, Makro Slagroom, AH Pijnboompitten. Dinner: AH Zeeuwse Mosselen. Snacks/Other: Vivani Chocolade 85%, Adam's Muffins Adam's Cake, Perfekt Cashewnoten Ongezouten, AH Gerookte Kipfiletplakjes. more...
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losing 0.2 lb a week
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