Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Natali110464
Journal
03 Dec 21
Natali110464's Journal, 03 December 2021
Natali110464's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2021
137.1 lb
Lost so far:
33.7 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2021:
1509 kcal
Fat: 46.12g | Prot: 60.36g | Carb: 207.00g.
Breakfast:
Ашан Яйца Куриные, Хлебный Дом Хлеб Бородинский в Нарезке, Своя Рыбка Форель Радужная, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Президент Сыр Творожный, ВкусВилл Кефир Обезжиренный.
Lunch:
Грядка Удачи Щавелевый Суп.
Dinner:
Капуста Тушеная.
Snacks/Other:
Голден Яблоко, Глобус Торт Йогуртовый Фруктовый.
more...
1894 kcal
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Massage - 2 hours and 15 minutes, Apple Health - 19 hours and 45 minutes.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Natali110464's weight history
view complete history