Weigh In record (no journal entry) for 03 December 2021
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132.9 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1289 kcal
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Fat: 52.38g | Prot: 65.38g | Carb: 113.14g.
Breakfast: Aldi Bierschinken, Meine Metzgerei Bierschinken , Harry Mehrkornbrötchen (70g), Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Kürbiskernöl, Edeka Rucola. Dinner: Ristic Bio Riesengarnelen, Aldi Stremel-Lachs, Iglo Schlemmer-Filet Blattspinat mit Käse, Milbona Kräuterquark, Kartoffeln. Snacks/Other: Weißer Tafelwein, Schokoladenstückchen. more...
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gaining 6.2 lb a week
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