Weigh In record (no journal entry) for 03 December 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1552 kcal
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Fat: 20.94g | Prot: 128.53g | Carb: 207.64g.
Breakfast: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Parmigiano (in Pezzi), Citterio Sofficette Petto di Tacchino al Forno, Acquafarina Panpizzato alla Napoletana. Lunch: Trevisan Gallette di Mais Biologiche, Lidl Straccetti di Petto di Pollo. Dinner: Prozis Burro di Arachidi , Kellogg's Special K Classic, Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0%. more...
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losing 1.5 lb a week
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