Weigh In record (no journal entry) for 03 December 2021
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199.7 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2345 kcal
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Fat: 46.88g | Prot: 266.00g | Carb: 203.95g.
Breakfast: Lotus Karamellgebäck Creme, Gut Ponholz Schweinehackfleisch, Gutfried Putenbrust Natur, Dinkelbrötchen, Body IP Simons Perfect Whey Caramel Chocolate . Lunch: Pink Lady Äpfel. Dinner: Edeka Heidelbeeren , Edeka Himbeeren, Weideglück High Protein Skyr Style, Eatlean Proteinkäse, Frosta Hähnchen Curry. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Myprotein Vitamin D3, White Supps L-Arginin, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio. more...
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losing 12.3 lb a week
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 Comments
02 Dec 21 by member: J-187
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Guten Morgen 🤗🍀Bleib tapfer!
03 Dec 21 by member: •°•♡Veggie'Girl♡•°•
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Ich genieße sogar die letzten Stunden 😜
03 Dec 21 by member: J-187
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Was kommt danach?..
Darfst du dann etwa mehr essen?🙉😂
03 Dec 21 by member: •°•♡Veggie'Girl♡•°•
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Danach gehts langsam wieder in den Muskelaufbau bis mindestens April, etwa 7-10 kg mehr hab ich geplant.
03 Dec 21 by member: J-187
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