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Periode....
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157.2 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1444 kcal
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Fat: 68.44g | Prot: 84.26g | Carb: 113.82g.
Breakfast: Duplo Duplo, Storck Knoppers Mini, Lidl Kaki, Radieschen, Kirschtomaten, Gekochtes Ei, Honig, Johannisbeeren, Himbeeren, Ja! Joghurt 1,5%. Lunch: Rapsöl, Hähnchenbrustfilet, Wonnemeyer Joghurt Dressing Light, Kirschtomaten, K-Classic Junger Gemüsemais, Edeka Salatmix Excellent. Dinner: Gut & Günstig Eismeer Garnelen, Äpfel, Gekochtes Ei. Snacks/Other: Lindt Pralinés Hochfein. more...
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steady weight
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