Tess-Cat's Journal, 03 December 2021

Progress 😁

149.5 lb Lost so far: 13.7 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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856 kcal

Fat: 37.76g | Prot: 47.78g | Carb: 84.35g.   Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Gluten Free Bread. Lunch: GF Sausage Roll (Lime Square). Dinner: Woolworths Angus Beef Droewors, Lettuce, Red Onions, Cooked Beetroot (from Fresh), Large Lima Beans (Mature Seeds). Snacks/Other: Coffee with Milk. more...

2036 kcal

Activities & Exercise: Morning walk 6.6km - 1 hour and 6 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 45 minutes. more...