Weigh In record (no journal entry) for 03 December 2021
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130.1 lb
Lost so far: 4.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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915 kcal
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Fat: 55.15g | Prot: 42.77g | Carb: 55.62g.
Breakfast: Сыр Гауда, Жареное Яйцо, Авокадо Авокадо. Lunch: Масло Подсолнечное, Ашан Вырезка Свиная, Булгур (Вареный), Помидоры, Огурец (с Кожурой). Snacks/Other: ВкусВилл Манго. more...
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steady weight
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