Weigh In record (no journal entry) for 03 December 2021
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126.3 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1863 kcal
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Fat: 83.48g | Prot: 45.85g | Carb: 224.59g.
Breakfast: Kaffee mit Milch. Lunch: Allos Rapshonig, Penny Markt Fettarmer Joghurt, My Muesli Strawberry Cassis Low Sugar. Dinner: Teviana Windbeutel mit Sahne-Kirschfüllung, Eierwaffeln. Snacks/Other: Plätzchen, Schokolade, Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...
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1682 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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IckebinsDrea's weight history
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