Weigh In record (no journal entry) for 03 December 2021
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200.4 lb
Lost so far: 7.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2135 kcal
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Fat: 91.04g | Prot: 101.23g | Carb: 134.57g.
Breakfast: Bovril Beefy, Stork Country Spread Medium Fat, Albany Kilojoule Controlled Brown Bread. Lunch: Tomatoes, Onions, Cucumber (with Peel), Cape Point Light Meat Shredded Tuna in Vegetable Oil, Yellow Sweet Peppers. Dinner: Sauvignon Blanc Wine, Roasted Vegetables, Oil Popped White Popcorn , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Checkers Low Fat Long Life Milk. more...
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losing 7.7 lb a week
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