Weigh In record (no journal entry) for 03 December 2021
|
180.3 lb
Lost so far: 58.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2021:
|
655 kcal
|
Fat: 15.71g | Prot: 14.02g | Carb: 110.86g.
Breakfast: Карат Сыр Творожный Виолетта Сливочный, Ржаные Хлебцы, Кофе, Нескафе Кофе 3В1 Латте. Lunch: Рис Отварной, Кнорр Сырный Суп с Сухариками. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imposya's weight history
|