Weigh In record (no journal entry) for 31 March 2011
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1241 kcal
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Fat: 50.46g | Prot: 66.10g | Carb: 127.31g.
Breakfast: MILK, Sugar, Coffee, ALPEN. Lunch: jordans frusli, sugar, milk, coffee. Dinner: chicken & mushroom pie, HEINZ SNAP , EGG. Snacks/Other: chicken breast, spinach, brussels sprouts, robinsons . more...
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2737 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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