Weigh In record (no journal entry) for 03 December 2021
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130.1 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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342 kcal
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Fat: 7.88g | Prot: 14.03g | Carb: 50.49g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar (2), Susu. more...
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losing 0.1 lb a week
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