bodybuilderesq's Journal, 30 November 2021

199.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 71.00g | Prot: 186.00g | Carb: 233.00g.   Breakfast: Spartan Sliced Colby Jack Cheese, Muscle Milk Zero. Lunch: Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Pei Wei Shrimp Fried Rice, East Side Mario's Seafood Linguine (Small). Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). more...

2016 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...