Weigh In record (no journal entry) for 07 September 2014
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1773 kcal
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Fat: 80.55g | Prot: 76.44g | Carb: 173.21g.
Breakfast: Tangerine, Granny Smith Apples, Aasani Raw Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Peanut Butter, Brown Bread. Dinner: Lindt 85% Dark Chocolate, Red Table Wine, Light Mayonnaise, Boiled Egg, Tesco Smoked Bacon Rashers, Green Peas. Snacks/Other: Aasani Raw Almonds, Tesco Ginger Nuts. more...
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2038 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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