Weigh In record (no journal entry) for 02 December 2021
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214.0 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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885 kcal
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Fat: 21.62g | Prot: 47.58g | Carb: 133.90g.
Breakfast: Chobani Greek Yogurt Whole Milk Plain. Lunch: Italian Sausage, Butternut Winter Squash , Archer Farms Farro, Chicken Stock . Snacks/Other: Lakewood Organic Pure Aloe Juice, Bing Gre Kimchi, Bulletproof Collagen Protein Unflavored, Polar Diet Tonic Water, Green Tea, GT's Organic Raw Gingerade Kombucha, R.W. Knudsen Family Just Cranberry Juice, Lifeway Foods Lowfat Plain Kefir, Peaches , Apples , Berries. more...
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steady weight
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Polaf's weight history
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