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siska fitri
Journal
03 Dec 21
siska fitri's Journal, 03 December 2021
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Weigh In record (no journal entry) for 03 December 2021
165.6 lb
Lost so far:
2.0 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2021:
677 kcal
Fat: 33.95g | Prot: 37.67g | Carb: 62.18g.
Breakfast:
Kapal Api Special Mix, Alfamart Kerupuk Kulit Kerbau, Telur.
Lunch:
Bimoli Minyak Goreng, Tempe Goreng, Bening Bayam.
Dinner:
Jamur Dimasak (Lemak Ditambahkan dalam Masakan).
Snacks/Other:
Kacang Tanah.
more...
1845 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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