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mostafa1360
Journal
07 Sep 14
mostafa1360's Journal, 07 September 2014
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Weigh In record (no journal entry) for 07 September 2014
268.5 lb
Lost so far:
11.5 lb
.
Still to go:
48.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2014:
2143 kcal
Fat: 61.58g | Prot: 88.76g | Carb: 330.44g.
Breakfast:
Beer, Egg White, White Bread.
Lunch:
Whole Milk, McVities Digestive Wheat Biscuits, Peanut Butter.
Dinner:
Dannon Light & Fit Yogurt - Cherry Vanilla, White Bread, Ashoka Punjabi Choley.
more...
3351 kcal
Activities & Exercise:
Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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