Weigh In record (no journal entry) for 02 December 2021
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1794 kcal
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Fat: 82.17g | Prot: 114.76g | Carb: 160.36g.
Breakfast: Maille Dijonnaise, Queso Parmesano Rallado Seco, Nueces, Aguacate, Global Premier Mezcla de Moras Congeladas, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Toronja. Lunch: Nescafé Clásico, Kikkoman Salsa De Soya, Queso Parmesano Rallado Seco, Salmón, Pepino (con Cáscara), Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: San Marcos Leche Entera, Mister Gourmet Crema de Cacahuete, Organic Bio Tortitas de Arroz Integral con Quinoa, AdeS Leche de Soya sin Azúcar. Snacks/Other: Plátano, Mister Gourmet Crema de Cacahuete, Organic Bio Tortitas de Arroz Integral con Quinoa. more...
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gaining 4.6 lb a week
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