Weigh In record (no journal entry) for 02 December 2021
|
229.3 lb
Lost so far: 46.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
1312 kcal
|
Fat: 40.63g | Prot: 92.84g | Carb: 137.39g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Hähnchenbrust Hauchfein, Paprika Peperoni (20g), Sesam Vollkorn-Knäckebrot. Dinner: Dulano Delikatess Kochschinken , Milbona Gratin-Käse Light, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mineralwasser, Salz, Ei (Ganz), Zucker, Weißes Mehl. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, J. D. Gross Trüffel Praline. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garfield0307's weight history
|