Weigh In record (no journal entry) for 30 March 2011
|
146.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2011:
|
1411 kcal
|
Fat: 74.81g | Prot: 85.51g | Carb: 101.60g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, 100% Whole Wheat Bread. Lunch: Egg, Cheddar Cheese, 100% Whole Wheat Bread. Dinner: Fresh Vegetables (with Margarine), Avocado Salsa (Hot), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Clementines, Part Skim Mozzarella Cheese Strings, Blueberries, Bananas. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arguee's weight history
|