Weigh In record (no journal entry) for 02 December 2021
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189.2 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1441 kcal
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Fat: 84.08g | Prot: 60.76g | Carb: 123.88g.
Breakfast: Queso Colby, Selz Galletas de Agua Light, San Jorge Jamón Colonial, Taragüi Yerba Mate. Lunch: Angelmo Atún, Palta, Costa Galletas de Agua Line, Ensalada Mixta. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Mandarinas, Mandarinas. more...
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losing 0.3 lb a week
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