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fumanchu
Journal
30 Mar 11
fumanchu's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
310.0 lb
Lost so far:
10.0 lb
.
Still to go:
150.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
1507 kcal
Fat: 67.10g | Prot: 56.90g | Carb: 175.63g.
Breakfast:
Sweet and Spicy Glazed Green Beans, Shedd's Spread (Butter), scrambled eggs.
Lunch:
coca cola, Pepperoni Pizza.
Dinner:
yoplait delights.
more...
3868 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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