Weigh In record (no journal entry) for 28 November 2021
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148.4 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1436 kcal
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Fat: 78.11g | Prot: 55.26g | Carb: 130.06g.
Breakfast: Капучино, Блинчики с Мясом. Lunch: Куриная Грудка Отварная Оля, Подлива, Макароны Отварные. Dinner: Славянка Шоколад Степ Арахис и Карамель, Сметана , Щи с Курицей. more...
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steady weight
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