Weigh In record (no journal entry) for 02 December 2021
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217.6 lb
Lost so far: 55.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1331 kcal
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Fat: 64.44g | Prot: 49.18g | Carb: 121.64g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Honeycrisp Apples, Pepperidge Farm Very Thin White Bread (1), Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Chicken Salad Chick Classic Carol. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Broccoli, Bob Evans Mashed Potatoes. more...
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losing 5.6 lb a week
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Sally Elliott's weight history
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