Weigh In record (no journal entry) for 02 December 2021
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205.0 lb
Lost so far: 88.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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2541 kcal
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Fat: 63.46g | Prot: 254.52g | Carb: 228.40g.
Breakfast: Molico Iogurte Triplo Zero Morango, Frimesa Queijo Minas Padrão Fracionado, Sadia Peito de Peru Defumado Light, Wickbold Pão de Forma do Forno 100% Integral, Parmalat Leite Desnatado, Cellucor Whey COR-Performance, Nutrata Whey Grego Cheesecake Chocolate. Lunch: Banana Prata, Melão, Taeq Farinha de Aveia, Bisteca de Porco Grelhada, Tomates, Alface, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Probiótica Isolate 100% Whey, Tio João Arroz Integral Cozido, Ovo Cozido, Batata Doce Cozida. Snacks/Other: Molico Iogurte Triplo Zero Morango, Taeq Pasta de Amendoim Crunchy, Cellucor Whey COR-Performance, Parmalat Leite Desnatado, Taeq Pasta de Amendoim Crunchy, Probiótica 100% Pure Whey Baunilha . more...
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2998 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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