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I have hit a plateau and I'm devastated. any tips to get out of it?
Diet Calendar Entry for 02 December 2021:
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1477 kcal
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Fat: 46.99g | Prot: 125.61g | Carb: 117.74g.
Breakfast: All Gold Tomato Sauce, Egg, Stork Country Spread, Woolworths Complete High Fibre White Bread. Lunch: First Choice Full Cream Milk, USN Dietfuel Ultralean Vanilla. Dinner: Wellington's Tomato Sauce, Knorrox Beef Flavour Stock Cubes 🐄, Nature's Garden French Stir Fry, Green Peppers , Nature's Garden Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: McDonald's Oreo McFlurry. more...
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 Comments
A plateau is normally several weeks to months long - try not to stress yet it might just be a minor stall. I had a full on 7month plateau this year, and you can make it to the other side ❤️ try have a few days lower sugar, shake things up in your normal routine etc
02 Dec 21 by member: jigglenomore87
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Start drinking green tea.. it's helped me to keep coming down
02 Dec 21 by member: Duhne27
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