Weigh In record (no journal entry) for 02 December 2021
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1145 kcal
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Fat: 15.72g | Prot: 79.94g | Carb: 168.26g.
Breakfast: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Parmigiano (in Pezzi), Acquafarina Panpizzato alla Napoletana, Citterio Petto di Tacchino al Forno. Lunch: Trevisan Gallette di Mais Biologiche, Fior Fiore Coop Tartare di Bovino Adulto. more...
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losing 10.8 lb a week
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