Weigh In record (no journal entry) for 02 December 2021
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183.4 lb
Lost so far: 53.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1595 kcal
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Fat: 43.56g | Prot: 86.70g | Carb: 214.69g.
Breakfast: Alpro Hafer, Strauchtomaten, Old Amsterdam Pikant & Cremig, Hofburger Creme Leicht Schmelzkäse, Aldi Blütenhonig Cremig, Chiquita Banane, Goldähren Dreikorn Toast. Lunch: Mein Veggie Tag Veganer Salat mit Gurke, Filinchen Vollkorn, PowerBar Protein Nut 2 Milk Chocolate Peanut. Dinner: Mischgemüse, Deutschesee Riesengarnelen, Vitasia Gebratene Nudeln. Snacks/Other: Mandarine. more...
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losing 6.2 lb a week
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